Mobility MASTERY in 12 Minutes a Day (Beginner Follow Along) скачать в хорошем качестве

Mobility MASTERY in 12 Minutes a Day (Beginner Follow Along)

Reviving ones natural mobility does not need much: take a park bench or a chair and follow along this 12 minutes beginners class. We're not working on splits, bridges or any other more complex mobility skill, no we're really just after feeling great and loosening up ones body. Enjoy! ___________________________ Freebies: Enter The Flow Program ► https://nilteisner.shop/pages/enterth... Online Programs: The Acrobatics Atelier ► https://nilteisner.shop/products/find... The Acrobatics Lab ► https://nilteisner.shop/products/find... Finding Flow Basics ► https://nilteisner.shop/products/find... Know Thy Body Mobility&Wellbeing Programs ► https://nilteisner.shop/products/know... Creating Balance Beginners Handstand Program ► https://nilteisner.shop/products/hand... Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/en/events/ Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... Movement Gear: Kwon 8oz Pants in black ► https://amzn.to/45sox7b Kwon 8oz Pants in white ► https://amzn.to/4bZ5Dal Tiger Balm in Red&White ► https://amzn.to/3z3gG3Q My Camera Gear: My Camera ► https://amzn.to/4c3Jhou My Camera Lense ► https://amzn.to/3Xq3Hnc My On Body Microphone ► https://amzn.to/3XK73Bm My On Camera Microphone ► https://amzn.to/4c5Z9GW My Tripod ► https://amzn.to/3VGWj5p Samsung SSD 2TB ► https://amzn.to/3VSwyzn SanDisk SD Card 256GB ► https://amzn.to/45nxaQz Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. ___________________________ 00:00 Intro 00:18 Fold & Relax 00:52 Seated Pancake 01:54 Shoulder Opening 02:30 L-Sit and T-Bridge 03:56 Thoracic Opening 05:27 Hip Opening 07:51 Arching the Spine and Body 09:29 Wiggle and Relax 09:46 Croc Pushups 11:00 Squat and Hang 11:59 Wind Down 12:21 Outro 12:45 FREE Online Program