Advanced Classical Mat Challenge скачать в хорошем качестве

Advanced Classical Mat Challenge

Classical mat is where it's at. Really. It's important to get back to the basics - in an advanced way - sometimes. Joe Pilates created an extremely intelligent movement system intended to strengthen the spine from the inside out. With this advanced workout, you will move your spine in more extreme flexion (reaching for your toes) and extension (back bending), balance on your shoulders and take less breaks. Even the advanced work is based on the fundamentals, so make sure to breathe, scoop and lengthen the entire time. Happy classical-Pilates-ing! Sayezz to your health and fitness goals by checking out my website for more info and courses too - woo hoo! - http://www.sayezz.com You can find even more FREE video workouts, pilatesographies and inspiration on my instagram page too - woo freaking hoo! -   / stephanieandsayezz