How I Trained for MY FIRST 100km ULTRAMARATHON | Training for Trail running, gear, nutrition, gym скачать в хорошем качестве

How I Trained for MY FIRST 100km ULTRAMARATHON | Training for Trail running, gear, nutrition, gym

Click https://betterhelp.com/delorenzi for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. 00:00 intro, video content and context 06:19 Training concept 08:56 Weaknesses and resources 10:22 Training Build 12:16 Ultra trail prep Phase 1 - 50k 15:20 Target 100k race selection 17:23 UTMB Index 17:49 Ultra prep Phase 2 23:58 Serious problems 24:40 Ultra prep Phase 2 - Final Build complete breakdown 26:07 "BIG WEEK" training concept 29:40 Final weeks 32:00 training totals and realisations 34:24 Nutrition 36:09 Recovery 37:18 Biggest problems 37:49 Additional resources for training tips 38:20 What I will change in the next build 360 running shots ➡️ @insta360 X3 https://www.insta360.com/sal/x3?insrc... Koro https://www.koro-shop.it code "DELO5" valid across Europe "PATRICKD10" for 10% off Gels, Drinks and supplements at ➡️ www.4endurance.eu @supersapiensinc CGMs https://www.supersapiens.com/it-IT/ code "DELO5" @3tcycling Gravel bike https://www.3t.bike/en/ FREE Training plans for IRONMAN , Ultra, cycling and running @TriathlonTaren https://www.mymottiv.com @sumarpo_official wetsuits, shades and compression https://www.sumarpo.com code "PATRICK15" Ialty Specialty coffee https://www.ialty.it Souke Cc https://www.souke.cc/?ref=DELO15 code DELO15 These links may be affiliated and generate a small source of income that gets reinvested in the channel 🙏 INSTAGRAM:   / patrickdelo.  . STRAVA:   / strava   Join the Discord Chat ➡️   / discord   About My name is Patrick Delorenzi and I am passionate videographer and endurance athlete. I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life. ____________ © Patrick Delorenzi, 2023 For business and collaborations, shoot me an email at: [email protected] Peace ✌️