Best Nutrition and Supplements for Women in Their 30s | Dr. Stacy Sims | The Proof Clips скачать в хорошем качестве

Best Nutrition and Supplements for Women in Their 30s | Dr. Stacy Sims | The Proof Clips

In your 30s, your body’s nutritional needs begin to change, especially if you’re focused on building strength and health. This clip dives into essential nutrients, timing, and supplementation strategies tailored for women aiming to maximize their workouts and overall wellness. Discover the science behind fueling right, how macronutrient balance impacts muscle tone, and why certain nutrients become non-negotiable. Explore the fine line between effective nutrition and common misconceptions – and why 30s nutrition is about more than just diet and exercise. Stream the full episode on YouTube:    • The Science of Women's Exercise and Nutrit...   Or listen on your favourite podcasting platform: https://theproof.com/nutrition-amp-ex... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.