From Pain to Power: 3 Strength Tools That Changed My Midlife Body скачать в хорошем качестве

From Pain to Power: 3 Strength Tools That Changed My Midlife Body

JOIN THE CLUBBELLS FOR BEGINNERS WAITLIST: https://stan.store/Dianalunasampson Feeling disconnected from your body after 40? You’re not alone. In this video, I’m sharing 3 gentle-but-powerful strength training practices that helped me move from daily pain to grounded, embodied strength — even with bursitis in my shoulder and painful knees that made walking downhill difficult. This isn’t about pushing through pain. It’s about listening to your body, building strength that lasts, and reclaiming confidence in your own skin. 🏋️‍♀️ What I cover in this video: How kettlebells helped strengthen my knees + core How clubbells supported my shoulder rehab + yoga practice Why deadlifts (done gently) rebuilt my foundation My story of navigating pain, healing, and reclaiming strength after 40 💛 Want to learn clubbells for yourself? My Beginners Clubbell Course for Women is opening soon! ✨ Join the waitlist here: [Insert your link] (This is a supportive, graceful way to begin — no ego, no pressure.) 🗣 I’d love to hear from you: What part of your body are you ready to reconnect with? Drop it in the comments — I read every single one. #StrongIsTheNewSkinny #MidlifeStrength #ComingHomeToYou #ClubbellTraining #KettlebellAfter40 #WomensFitnessOver40 #LunaRhythmsLiving #ReclaimYourBody #FromPainToPower #bodywisdom 🔔 THIS IS THE SUBSCRIBE LINK YOU NEED SO YOU DONT MISS OUT ON MORE UPLIFTING CONTENT 🔔    / @dianalunarhythmsyoga   1️⃣ Links 📫 Join The Community : https://stan.store/Dianalunasampson/p... 🕉️ Luna Rhythms Living Monthly Membership : https://stan.store/Dianalunasampson/p... 🕉️ Website - 👉 https://luna-rhythms-yoga.com/ 🕉️ Facebook - 👉   / dianalunasampson   🕉️ Instagram - 👉   / dianalunasampson   🕉️ Get My Free Red Light Therapy Ebook : https://stan.store/Dianalunasampson/p... 2️⃣ Red Light Therapy For Healing & Health 🔥🔥 SAVE $$$ ON ALL EMR-TEK Red Light Units!! 👉 https://www.emr-tek.com/luna 3️⃣ Doterra ~ Organic Essential Oils ~ Natural Healing and Delicious Fragrances: https://beta-doterra.myvoffice.com/lu... Royalty Free Music: https://www.bensound.com License code: ENJEZYVYUWWAB3T0 Artist: : Marcus P.