5 Knee Friendly Exercises to Stay Strong and Independent After 60 скачать в хорошем качестве

5 Knee Friendly Exercises to Stay Strong and Independent After 60

📰 Join My Newsletter: https://dashboard.mailerlite.com/form... Book a 30-min Consultation: https://calendly.com/dariafitness-inf... 💪🏻 Try My Forever Fit Transformation Program: https://daria-pavlovic-s-school.teach... Products I use: RESISTANCE BANDS (Loop): https://amzn.to/3WWYKAP (Amazon link) RESISTANCE BANDS (Long): https://amzn.to/3M4eSho (Amazon Link) BEGINNER DUMBBELLS SET: https://amzn.to/445LM7y (Amazon link) ADVANCED DUMBBELLS SET: https://amzn.to/3X3zetB (Amazon link) DUMBBELLS (5 lbs pair): https://amzn.to/3LIlTEM (Amazon link) DUMBBELLS (7 lbs pair): https://amzn.to/3XxCSfn (Amazon link) DUMBBELLS (10 lbs pair): https://amzn.to/481S3Co (Amazon link) DUMBBELLS (15 lbs pair): https://amzn.to/4peOuQr (Amazon link) EXERCISE MAT: https://amzn.to/4o3YxH4 (Amazon link) WATER BOTTLE: https://amzn.to/47KbT6l (Amazon link) I may earn a small commission from these links at no extra cost to you. The Forever Fit Transformation Program is a 12-week online course designed to help SENIORS build: ✅ Lasting STRENGTH ✅ Healthy HABITS ✅ Growing CONFIDENCE through progressive pre-recorded workouts, simple weekly habits, and a supportive community. 💫 I’m Daria, a NASM-certified personal trainer with extensive experience, including time at Equinox on the Upper West Side in NYC. I specialize in empowering seniors to build strength, improve mobility, and stay active at every stage of life. 💫 If you’re looking to get off the couch with ease, navigate stairs confidently, and enhance your daily life: I’m here to guide you on your fitness journey. These exercises are designed to meet the needs of SENIORS, everyone over 60. Stay strong and healthy. We focus on building strength, improving mobility, and promoting overall well-being. Stay connected: • YouTube: Forever Fit Seniors • Facebook: Forever Fit Seniors Let’s get and stay strong together! 💕 #strengthtrainingforseniors #strengthtraining #resistancetraining #strengthtrainingforwomen #resistancebandexercises #foreverfitseniors #seniorfitness #seniorwellness #seniorhealth This video details 5 exercises for strong legs that respect joint mechanics, making them ideal for knee pain relief exercises and physical therapy. We demonstrate a seated leg extension, sit to stand, and hamstring exercises designed to restore strength effectively. These movements are also beneficial as chair exercises for seniors, promoting knee strengthening exercises and functional independence. 💕