21 Exercises YOU NEED In Your Program скачать в хорошем качестве

21 Exercises YOU NEED In Your Program

Have a hard time building muscle? Today we're going over the 21 exercises that everyone needs to have in their program if they're serious about building muscle! NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF The biggest takeaway I hope you walk away with is that when it comes to packing on mass you need to be hyper-targeted with your training. You can't simply pick things up and set them down and expect to grow. You need to make sure that every exercise you do is done in a way that really hits the muscle you want, that's the only way you're going to consistently make gains in the gym. #buildmuscle #musclebuilding #mass