7-Minute STANDING ABS | No Equipment, No Repeats скачать в хорошем качестве

7-Minute STANDING ABS | No Equipment, No Repeats

The 8 best standing ab exercises to target your core from every angle! This 7-minute standing ab circuit will have you build a strong core at home, all from a standing position. 👉 Download our FREE 30-Day Ab Challenge! -- https://nourishmovelove.kit.com/30-da... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 8 Standing Ab Exercises ✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 10 seconds of rest) ✔️Perform Each Exercise x1 (No Repeats) 00:40 Standing Knee Drive + Twist, R 01:30 High Knees 02:20 Standing Knee Drive + Twist, L 03:10 Squat + Front Toe Touch 04:00 Deadlift Hinge + Crossover 04:50 Oblique Crunch + Opposite Arm Punch Across, R 05:40 Bob n Weave + 2 Crossbody Jabs 06:30 Oblique Crunch + Opposite Arm Punch Across, L ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about how to get the best results from your ab workouts in this post: https://www.nourishmovelove.com/stand... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd ► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Sculpt Cropped Tank Top -- https://creatoriq.cc/3Kyn2el ► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #absworkout #standingabs #coreworkout