Скачать с ютуб 15-Minute Daily Mobility Workout (No Equipment) в хорошем качестве

15-Minute Daily Mobility Workout (No Equipment)

Improve your mobility and flexibility (and ultimately improve your workouts) with this 15-minute mobility workout. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ►TIME STAMPS: 00:00 Workout Introduction ✔️Over 20 Mobility Exercises ✔️Natural Flow (moving from one move to the next as you feel ready) 00:45 Standing to Belly 03:25 Table Top 07:30 Lunge/Hips 10:45 Floor/Adductor/Hips/Glutes 14:45 Wall 💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/15-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3LTAM3J ► lululemon Align Shorts (6") -- https://creatoriq.cc/3OLIXBD _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #mobilityworkout #mobility #stretchroutine