How to reduce leg tightness & spasticity? | 2 Stretches скачать в хорошем качестве

How to reduce leg tightness & spasticity? | 2 Stretches

In this video, steadypace® instructor, Jeff Gotte, M.Ed will guide you through 2 steadypace® stretches that when performed consistently will help you experience less tightness and spasticity! BUY OR LEARN MORE ABOUT THE IMPROVE MY WALKING COURSE: https://bit.ly/4ce7kBv ENROLL NOW FOR THE FREE LIVE WORKOUT CLASS: https://bit.ly/3TCoIbW ********************************************* Sign up for our newsletter here: http://bit.ly/3kcyjH8 Click below for a free bonus stretch class: https://bit.ly/3QxmFTR Click here to download the progress journal: https://bit.ly/3CgnMz9 ********************************************* MEMBERSHIP PROGRAM: Since 2017, MS Workouts has offered an exclusive online streaming platform that distills our steadypace® technique in a way that is custom-tailed to your specific symptoms like foot drop, hip flexors, leg strength and so much more. By joining our community of members, you gain access to a wide range of advantages, including: 1.) Weekly Workout Classes: Our team creates new workout sessions for you each week so you can improve all aspects of your physiological health. 2.) VIP Access to Exclusive Events: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo. 3.) Personalized Exercise Plan: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more. 4.) Dedicated Customer Support: Our customer support team is committed to your experience with the program and we are always happy to help. 5.) Mini-Programs: We offer mini-programs for foot drop, hip flexors, and even a 12-week-long challenge for Foot Drop as part of your membership! Go to www.msworkouts.com to sign up or learn more about it! ********************************************* Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ********************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************* CHAPTERS: 0:00 Intro 0:40 Improve My Walking Course 1:30 Hamstring Stretch - Left 3:44 Hamstring Stretch - Right 5:50 Quadricep Stretch 8:31 Watch more videos ********************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM​ 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm​ ********************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US team@msworkouts.com THANK YOU, WARRIORS!