Upward Facing Dog Explained | Alignment, Engagement & Cobra vs Up Dog скачать в хорошем качестве

Upward Facing Dog Explained | Alignment, Engagement & Cobra vs Up Dog

upward facing dog explained, upward facing dog vs cobra, how to do upward facing dog correctly, yoga up dog alignment. This clear breakdown teaches proper setup, engagement, and the key differences between Cobra and Upward Facing Dog so you can practice safely and with confidence. In this instructional yoga video, you’ll learn how to correctly perform Upward Facing Dog (Urdhva Mukha Svanasana) step by step, with a strong emphasis on alignment, muscular engagement, and spinal support. A second demonstration highlights common points of confusion, followed by a side-by-side visual comparison of Cobra vs Up Dog. I clarify what Upward Facing Dog is and is not, explain appropriate modification options, and provide a concise alignment checklist to help you avoid overloading the low back, shoulders, or wrists. You’ll also learn how muscle engagement differs between Cobra and Upward Facing Dog, and when it’s more appropriate to choose one pose over the other based on strength, mobility, and the intention of your practice. This video is ideal if you want to: • Understand the difference between Cobra and Upward Facing Dog • Improve Up Dog alignment and engagement • Reduce low back or shoulder discomfort • Practice safer vinyasa transitions • Build strength in backbends without compression • Refine foundational yoga technique Suitable for beginners, returning practitioners, and yoga teachers-in-training. Video Chapters 0:00 Overview 0:17 Upward Facing Dog Step-By-Step 1:28 Second Demo Common Confusion Overview 2:36 Why Not to Combine Cobra & Up Dog 3:42 What Upward Facing Dog Is and Is Not 4:20 Modification Options 4:43 Up Dog Alignment Check List 4:56 What Proper Up Dog Feels Like 5:33 Muscle Engagement: Cobra Vs. Up Dog 6:03 When to Choose Cobra 6:16 When to Choose Upward Facing Dog