20 MIN DUMBBELL CARDIO WORKOUT | Power and Endurance! скачать в хорошем качестве

20 MIN DUMBBELL CARDIO WORKOUT | Power and Endurance!

20 MIN DUMBBELL CARDIO WORKOUT | Power and Endurance! Hey guys, I hope you feel strong and powerful during this 20 minute dumbbell cardio workout! This full body workout will help build strength in the muscles as well as work on our cardio vascular endurance! The dumbbells I am using are 5kg each. #dumbbellcardio #fullbodyworkout #homeworkout 45 secs on, 15 secs rest: Dumbbell Jacks Squat and Snatch Squat and Snatch Renegade Rows Dumbell Burpee RDL to Hammer Curl Lunge to Press Lunge to Press Weighted Deadbug Dumbell Burpee Side Glute Squeeze Side Glute Squeeze Pushup to Plank Jump Shoulder Press Dumbell Burpee 1.5 Sumo Squat Supine Row Squat to Front Press Bridge Chest Press Bodyweight Burpee WARM UP ROUTINE:    • QUICK/SIMPLE 4 MIN WARM UP ROUTINE | Do th...   COOL DOWN/STRETCHING ROUTINE:    • STRETCHING ROUTINE FOR FLEXIBILITY | Fitma...   TRY EPIDEMIC SOUND FOR FREE! https://www.epidemicsound.com/referra... Where you can find me! Instagram: teagan_dixon Patreon: Teagan Dixon TikTok: teagan_dixon Xiaohongshu: Teagan Dixon Collaborations/Business Enquiries: hello@teagandixon.com