DUMBBELL HIIT WORKOUT | Intense Full Body Workout! скачать в хорошем качестве

DUMBBELL HIIT WORKOUT | Intense Full Body Workout!

DUMBBELL HIIT WORKOUT | Intense Full Body Workout! Are you guys ready for this challenging #FullBody #HIIT workout?! All of our muscles will be targeted in this #HomeWorkout, using a combination of body weight and dumbbell exercises. The timer will be on for 40 secs of work, 20 secs rest. We have 2 rounds of 10 different exercises. The dumbbells I am using are 3kg each - you want to grab a pair of weights that are light for you, so you can perform the moves at a faster pace, since this is a HIIT workout! The Workout: Squat to Press Punches 2 Rows/Plank Jump Squat to Lateral Raise Bunny Hops Toe Reach to Hollow Lunge to Press Lunge to Press Press Jacks Dumbbell Burpee Let me know which exercise was the most challenging for you in the comments! The bunny hops got me gooood 😅🔥 Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page!   / teagandixon   WARM UP ROUTINE:    • QUICK/SIMPLE 4 MIN WARM UP ROUTINE | Do th...   COOL DOWN/STRETCHING ROUTINE:    • STRETCHING ROUTINE FOR FLEXIBILITY | Fitma...   Where you can find me! Instagram: teagan_dixon TikTok: teagan_dixon Collaborations/Business Enquiries: hello@teagandixon.com