40 Minute Stretching Routine for Flexibility // No Talking // Intermediate+ скачать в хорошем качестве

40 Minute Stretching Routine for Flexibility // No Talking // Intermediate+

This is a 40 minute flexibility training routine, using long, deep stretching to make serious gains on your ROM. Flexibility training done old-school never fails to increase both active and passive flexibility. In the past two years of serious flexibility training, I have gone from not being able to touch my toes, to full palms on the ground in forward fold. Join me in my quest for the splits and have fun getting flexible and strong along the way! Format: Quick 4 movement mobility warmup, then we kick into: 👉20 stretches held for 1 minute each, with 15 seconds rest/transfer time between (go quickly from stretch to stretch) 👉4 stretches held for 2 minutes each, with 20 seconds rest/transfer time between Do this routine 1-3 times per week along with a strength training program for best results. If you are currently strength training, I advise doing this either separate from, or after your other training, this is a very relaxing stretch and will make it difficult to train with intensity immediately after. SOCIALS 📺 | Instagram |   / mikesablotny   📱 | TikTok |   / mikesablotny