25 Minute Full Body Mobility Flow Workout // No Equipment // Intermediate+ скачать в хорошем качестве

25 Minute Full Body Mobility Flow Workout // No Equipment // Intermediate+

This full body mobility workout flows from movement to movement, completing all movements on one side of the body before moving to the other. This makes a great warm-up or recovery day workout. No Equipment Needed! FORMAT 3 Mobility Flows 5 Movements/Flow, repeated once on each side 30s on, 10s off ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount ---------- SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #flexibility #edrfitness#mobility 00:00 Introduction 00:21 Flow 1: Hips 08:40 Flow 2: Thoracic Spine 16:59 Flow 3: Adductors