Band Total Body Core-Unilateral Workout скачать в хорошем качестве

Band Total Body Core-Unilateral Workout

LISTEN UP.... As I coach you through a 12 Exercise Core-Unilateral Strength workout that will build core stabilization on every exercise while also strengthening the primary working muscle. Alternate through all 12 Exercises doing 30-seconds on/ 30-seconds rest. That is 1 Round. Cycle through 2 total rounds for fun Total Body Band Workout View Bands used in video - https://shop.resistancebandtraining.c... Thank You for Watching Dave Schmitz Founder of ResistanceBandTraining.com VISIT HERE - https://ResistanceBandTraining.com Developer of The Quantum Band SHOP AND SAVE ON BANDS HERE – https://shop.resistancebandtraining.com Get FREE Access to Dave’s 101 Band Exercises – GET ACCESS HERE - https://resistancebandtraining.com/sp...