40 MIN HIRT WORKOUT AT HOME WITH DUMBBELLS W/WARMUP AND STRETCHING/FULL BODY скачать в хорошем качестве

40 MIN HIRT WORKOUT AT HOME WITH DUMBBELLS W/WARMUP AND STRETCHING/FULL BODY

HIRT: High Intensity Resistance Training - Puls and strength - GREAT cocktail !! First a short warm up then 40 sec work - 15 sec rest - 8 Exercises - 3 rounds - working our entire body and a short stretcthing in the end - just come a long with me and have a great time with this COMPLETE workout. HIIT FULL BODY WITH WARM UP:    • 30 MIN HIIT WORKOUT W/ WARM UP/NO EQUIPMEN...   HIIT no equipment:    • 25 MIN HIIT FULL BODY AT HOME WORKOUT - NO...   TABATA and Upper Body:    • 20 MIN TABATA AND UPPER BODY WORKOUT AT HO...   TABATA and Butt Workout:    • 20 MIN TABATA AND LOWER BODY AT HOME WORKO...   DISCLAIMER This video and workout is made with my best intention but may not suit your exercise level. Therefor it is very important that you listen to your Body and find YOUR possible exercise level and if in any doubt - please contact your Physician beginning any of my videos here on my channel and you agree that you are doing the videos at your own risk.