If Zone 2 Feels EASY - You Might Not Be Fit Enough скачать в хорошем качестве

If Zone 2 Feels EASY - You Might Not Be Fit Enough

You want to train harder, stay injury-free, and actually enjoy it? 💪 All Our Training Plans // CrossFit, HYROX, Affiliate →https://strivee.app/marketplace/p/wod... 🩸10% off Muscle Oxygen Sensors (NIRS) via https://train.red/collections/smo2-se... - use code WOD_SCIENCE at check-out. – I was talking to some elite athletes recently, and many of them stated that ‘zone 2’ is actually not that low intensity as is often stated. It feels relatively hard, because of the sustained metabolic stress. Remember, this have an enormous aerobic engine and can put out a lot of watts. In this video I go deep on the biochemistry of zone 2 and why most athletes, certainly in the world of functional fitness, might might simply not be fit enough to even have a zone 2 threshold. At the end I go through some of my thoughts why this is not necessarily something bad or should be avoided. – Follow us for direct updates on IG:   / wod_science   JOIN WOD-Science Deep Dive for members-only podcasts and live Q&A sessions.    / @wod-science   TIMESTAMPS 00:00 - Intro 01:38 - The metabolic stress of Zone 2 in elite athletes 05:05 - What is your true zone 2 from a biochemistry point of view 09:20 - How to assess true zone 2 (lactate curves) 14:50 - Zone 2 in non-elite athletes (you) 18:25 - Key take-aways #zone2 #science