7 Safe and Effective Core Strengthening Exercises after Lumbar Laminectomy or Decompression скачать в хорошем качестве

7 Safe and Effective Core Strengthening Exercises after Lumbar Laminectomy or Decompression

24 Core Exercise PDF with instructions: https://www.corestrengthexercise.com/... Let's discuss some of my favorite core strengthening exercises I use with my patients after a lumbar decompression or laminectomy. While safe, that doesn't mean easy. This core routine will be safe for most and make sure to listen to your body along the way! We will loosen things up and strengthen the core! 00:00 Introduction 01:40 Surgeons say different things 02:30 Every BODY is different 03:45 Walking is essential! 04:20 Rocking on Hands and Knees x10 05:53 Pelvic Tilts x30 07:45 Hands and Knees with arm extension 2x20 09:23 Hands and Knees Leg Kick 2x20 11:05 Bird dog x20 total 13:08 Modified Squat x15 14:13 Monster Walks _______________________________________________________________________________________________ Core Strengthening book I wrote with my wife: https://t.ly/5jC0v Free Core Strengthening PDFs: https://www.corestrengthexercise.com/ It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together! Make sure you subscribe:    / @theresilientspine   Check out my blog where I talk about back pain facts, myths, and home remedies! https://www.revisionhealthservices.co... Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve. License number: PT35704 Website: https://www.revisionhealthservices.com Facebook:   / revisionhealthjax   Instagram:   / revisionhealthjax   Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.