How Much Saturated Fat Should You Eat | Mastering Diabetes | Dr. Joel Kahn скачать в хорошем качестве

How Much Saturated Fat Should You Eat | Mastering Diabetes | Dr. Joel Kahn

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] How much saturated fat should you eat? For Dr. Joel Kahn, changing just 1% of your diet is worth it. If it is saturated fat! Studies show, even a 1% switch in calories from animal-based saturated fatty acids (SFAs) to plant-based choices can save the day. The USDA recommends that at least 75% of your plate be covered by plant-based, whole foods. And as a cardiologist with over 30 years of experience, Dr. Joel hopes people remember that heart disease, which is often associated with high-fat nutrition, kills more people than any other chronic disease. His advice is to stick to a diet high in plants. So how much fat is OK? If you think you should aim to get no more than 25% of your calories from fat, then you might be right. Check out the conversation for the rest of the nitty-gritty. _ _ _ Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. He is the owner of GreenSpace Cafe in Ferndale, Michigan. He's written five books - The Whole Heart Solution, Dead Execs Don't Get Bonuses, Your Whole Heart Solution, The Plant-Based Solution, and Vegan Sex. _ _ _ The Kahn Center for Cardiac Longevity in Bingham Farms, Michigan, is one of the world’s premier cardiac clinics. Joel Kahn, MD, and his team offer advanced care using a direct patient model — you have exclusive access to Dr. Kahn, longer and more thorough consultations, and access to the most advanced preventive screenings. One of the clinic’s sought-after services is a one-on-one thorough evaluation with Dr. Kahn. It’s called the Ultimate Heart Check Up. Additional services at the clinic include Carotid Intimal Medial Thickness (CIMT) ultrasounds, EndoPat artery health screenings, advanced labs, calcium scores, genetic testing, and nutrition counseling. More about the Kahn Center for Cardiac Longevity at: https://www.kahnlongevitycenter.com/. What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   `3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #diabetes #insulinresistance #insulinsensitivity