I Tested 100s of Longevity Optimization Tools (Here's What Works) скачать в хорошем качестве

I Tested 100s of Longevity Optimization Tools (Here's What Works)

👇 The top community for women’s health and longevity 👇 https://kayla-barnes-lentz.circle.so/... Most longevity advice ignores the fact that women’s biology is completely different and THAT matters. In this video, I walk you through what actually works for women when it comes to aging well: optimizing sleep, using sauna for detox, strength training without the bulk, and fasting the right way (not in a way that wrecks your hormones or thyroid). We also talk nutrition, carb cycling vs. keto, and why your menstrual cycle is a critical health marker—not something to ignore. Plus, I share the therapies I’m most excited about right now, from red light for ovarian mitochondrial health to peptides, stem cell banking, and comprehensive lab testing. This is real, science-backed optimization for women who want to live longer and feel better doing it. Chapters: 00:10 –Sleep Is Foundational 00:19 – Sauna for Detox (Especially for Women) 00:37 – Strength Training (Without Getting Bulky) 00:57 – Smart Fasting vs. Caloric Deficit 02:12 – Why Keto Isn’t Ideal for Most Women 02:43 – Testing First: The Key to Biohacking 03:25 – Your Cycle Is a Vital Sign 04:07 – New Therapies I’m Excited About _____ Pulsetto: https://pulsetto.sjv.io/raOKYy Code: Kayla10 Sauna: https://www.heavenlyheatsaunas.com/KAYLA (Save 10%) Red Light (I use HHS red light) https://www.heavenlyheatsaunas.com/KAYLA (Save 10%) Vibrant Wellness (labs and micronutrient panel): https://hello.vibrant-wellness.com/ka... Seatopia Fish: https://seatopia.fish/KAYLABARNES Water Filter: https://aquatruwater.com/?oid2=50&aff... Sleep:    • My Secrets To Perfect Sleep (Science Backed)