5 Gentle Tips To Soothe Stress For Women (Science Backed) скачать в хорошем качестве

5 Gentle Tips To Soothe Stress For Women (Science Backed)

👇 The top community for women’s health and longevity 👇 https://kayla-barnes-lentz.circle.so/... Most stress advice wasn’t built for women and that’s a problem. Chronic stress hits us differently: it impacts our hormones, sleep, fertility, brain health, and even how we age. In this video, I’m walking you through the science of why women are more sensitive to stress and what actually helps. We’ll cover female-specific stress patterns, hormone disruption, cortisol resistance, and how to reverse the damage. I also share 5 science-backed tools I use personally: nervous system regulation, female-centric adaptogens, blood sugar mastery, sleep optimization, and how to work out with your biology, not against it. This is the real path to longevity for women, and it starts with smarter stress recovery. Chapters: 00:00 – Introduction 00:30 – Why Stress Hits Women Differently 1:30 – The Long-Term Effects of Chronic Stress in Women 2:19 – 5 Stress Recovery Tools Every Woman Should Know 2:34 – Tool 1: Nervous System Regulation 3:02 – Tool 2: Female-Centric Adaptogens 3:17 – Tool 3: Strategic, Not Stressful, Exercise 4:03 – Tool 4: Mastering Your Blood Sugar 4:30 – Tool 5: Sleep is Therapy 4:47 – What You Can Do Tonight (Homework for Your Health) ____ Pulsetto: https://pulsetto.sjv.io/raOKYy Code: Kayla10 Levels: http://levels.link/KAYLA Sauna: https://www.heavenlyheatsaunas.com/KAYLA (Save 10%) Red Light (I use HHS red light) https://www.heavenlyheatsaunas.com/KAYLA (Save 10%) Vibrant Wellness (labs and micronutrient panel): https://hello.vibrant-wellness.com/ka... Seatopia Fish: https://seatopia.fish/KAYLABARNES Water Filter: https://aquatruwater.com/?oid2=50&aff... Sleep:    • My Secrets To Perfect Sleep (Science Backed)