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Muscle soreness is something every person experiences. But do you think you may be over training your body? Tune in to learn whether or not you should consider giving yourself a break. 0:00 - Welcome! 1:15 - Getting sore from training 1:47 - The types of over-training in your body 3:54 - What happens when you over-train your body 6:22 - Being conscious of your health & training 8:47 - Remember to make time for recovery ------------------------------------------------------------- PHYSICAL THERAPY FROM HOME! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/ Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://docjenfit.com Instagram: / docjenfit Facebook: / docjenfit