Scapula and Shoulders 10min workout | Scapular Mobility Exercises | Scapular Stability Exercises скачать в хорошем качестве

Scapula and Shoulders 10min workout | Scapular Mobility Exercises | Scapular Stability Exercises

Improve your scapular muscles strength with this pilates exercises, and provide a sturdy foundation for your upper extremities to move freely and safely. Scapular mobility and stability impact the mobility and stability of our shoulders and the rest of our upper limbs. Weakness in any of the muscles attached to the shoulder blades, and/or poor movement patterns can lead to uncoordinated movement, instability and pain, not only at the shoulders but also at elbows, wrists and hands. Try these scapula and arm movements as part of your daily wake up routine, or as a warmup before exercising. You will notice improvement in the way you move and control your upper body when performing daily activities and/or sports. Enjoy and thank you for supporting my channel! 💖 Angie #scapularstability #strength #mobility #upperbodyworkout --------------------------------------------------------------------------------------------------------------------- 👉🏼Subscribe to my channel and follow me on: • Instagram :   / angiejunkerpilates   • Facebook :   / angiejunkerpilates   • Visit my website : https://www.angiejunkerpilates.com -------------------------------------------------------------------------------------------------------------------- Leave me a comment or a like if you enjoyed my video! Angie Junker Pilates strongly recommends that you consult with a medical provider before beginning any exercise program.