40 Day Bodyweight Fitness Challenge | No Talking, All Levels || Day 39 - Rest Day Mobility скачать в хорошем качестве

40 Day Bodyweight Fitness Challenge | No Talking, All Levels || Day 39 - Rest Day Mobility

Welcome to Day 39 of this 40 day bodyweight fitness program! This is a program that is friendly for anyone of any fitness level. We provide multiple options for exercises so you can do the workouts with a partner, even if you're at different fitness levels! To start with day 1, click here:    • 40 Day Bodyweight Fitness Challenge | No T...   Today's workout is focused on easy, low intensity, recovery focused movements to make your body feel fresh. Lets get moving! 🎯Targeted Areas🎯 🤸Full Body 📋WORKOUT FORMAT📋 • 20 Movements • 45s work, 15s rest ⚙️ NO EQUIPMENT NECESSARY! ⚙️ 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 40 Day Bodyweight Fitness Challenge | Day ...   ----------------- 20 for 40 Program 20 Minutes a day (Celebrating my 20th consecutive year of my own training journey!) 40 days (Celebrating my 40th birthday this year, 2026) This is meant to be a daily program, with no breaks! If you miss a day, just jump back in from where you left off! The program will be on a 7 day rotation, with a different focus on each day of the week. The weekly workout schedule: Day 1: Mobility & Strength Day 2: Mobility & Flexibility Flow Day 3: Bodyweight Strength Day 4: Rest Day Mobility Day 5: Core & Mobility Day 6: HIIT Cardio Day 7: Full Body Flexibility Please don't hesitate to ask questions on any video, we priortitize replying to training related comments of our progressive program videos! #mobility #edrfitness #stretching ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 All songs used in the program can be found in the following playlist: https://www.epidemicsound.com/playlis... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:14 Lying Hip Openers 01:14 Lying Hip Circles - Left Leg Moves 02:15 Lying Leg Extensions - Left Leg Moves 03:15 Bent Arm T-Spine Openers - Lie on Right Side 04:15 Lying Hip Circles - Right Leg Moves 05:15 Lying Leg Extensions - Right Leg Moves 06:15 Bent Arm T-Spine Openers - Lie on Left Side 07:15 Cat/Cow 08:15 Kneeling T-Spine Rotation 09:15 Side Kneeling Shoulder Circles - Right Hand Down, Left Arm Moves 10:15 Half Frog Rocks - Left Leg Straight 11:15 Kneeling Sprinter Stretch - Left Leg Forward 12:15 Side Kneeling Shoulder Circles - Left Hand Down, Right Arm Moves 13:15 Half Frog Rocks - Right Leg Straight 14:15 Kneeling Sprinter Stretch - Right Leg Forward 15:15 Down Dog Calf Pedal 16:15 Seated Shoulder Rolls 17:15 Seated Trap Stretch - Tilt Head to the Right 18:15 Seated Trap Stretch - Tilt Head to the Left 19:15 Seated Neck Circles