10 Min Dumbbell Abs Workout | Total Core Workout With Weights - No Repeat скачать в хорошем качестве

10 Min Dumbbell Abs Workout | Total Core Workout With Weights - No Repeat

#absworkout #NEXTExercise Looking for an intense, time efficient core workout that incorporates dumbbells? This 10 minute dumbbell ab workout targets your total core with a variety of weighted exercises—no repeats! You’ll engage your upper abs, lower abs, obliques, and even the deep stabilizing muscles using dumbbells for added resistance. This dumbbell abs workout is perfect for men and women looking to build strength and tone their midsection in a short amount of time, all from the comfort of your own home! ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: I use a 5kg dumbbell. ⏱️ Intervals: ▸ 12 No Repeat Exercises ▸ Timer : 40 Sec Work / 10 Sec Rest. ► EXERCISES : 0:00 INTRO 0:19 REV CRUNCH 1:09 ALT. SINGLE LEG RAISES TOE REACH 1:59 SIDE V TOE REACH - L 2:49 SIDE V TOE REACH - R 3:39 EXTEND TO COCOON TAKEOVER 4:29 AB TWISTS 5:19 THRUSTER 6:09 SIDE PLANK TOE TOUCHES - R 6:59 SIDE PLANK TOE TOUCHES - L 7:49 SEATED LEG LIFTS TAKEOVER 8:39 SINGLE DEAD BUG - R 9:29 SINGLE DEAD BUG - L #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.