The World’s Easiest Diet For Removing Visceral Fat скачать в хорошем качестве

The World’s Easiest Diet For Removing Visceral Fat

Need Personal Help, Join my 12-Week Lean Body Program - gympanzie.com/training Visceral fat is the most harmful belly fat—but the right food quality can shrink it. In an 18-month program, a polyphenol-rich Green-Mediterranean approach reduced visceral fat by ~14%, roughly double the standard Mediterranean diet—with only modest weight-loss differences. In this video, I break down an Indian-friendly meal plan using dal, paneer/tofu, leafy sabzi, olive oil, green tea, berries/pomegranate—and show you what to limit (alcohol, ultra-processed snacks). ✅ Indian meal templates (breakfast/lunch/snack/dinner) ✅ Grocery swaps + spices ✅ Walking & strength routine for busy pros 🔗 Short Training + 12-Week Lean Body Program: Gympanzie.com