Chronobiology & Running: Why "Social Jet Lag" is Destroying Your Marathon Training скачать в хорошем качестве

Chronobiology & Running: Why "Social Jet Lag" is Destroying Your Marathon Training

Endurance training is not just about weekly mileage; it is governed by Cellular Chronobiology. Every muscle fiber in your body is controlled by CLOCK and BMAL1 genes, which dictate the exact time of day your body is capable of a personal best, or doomed to an injury. In this Elite Masterclass, Coach Dimitris breaks down the science of Chronobiology and explains why thermodynamics and the Circadian Rhythm are the ultimate regulators of human athletic performance. You will learn: The Genetics of Muscle: How the timing of your workout directly affects your DNA expression. Chrononutrition: How late-night insulin spikes trick your peripheral muscle clocks and destroy tissue repair. Social Jet Lag: Why sleeping in on the weekends ruins your HPA axis (Cortisol/Stress response). The Hormonal Asymmetry: Why Zone 2 aerobic runs belong in the morning, and VO2 Max intervals belong in the evening. ⚠️ REPROGRAM YOUR PHYSIOLOGY: If you are ready to leave amateur approaches behind and train based on hard biological data, explore the tools below: 📚 My Books (Deep Dive into Strategy & Chronobiology): https://your-running-university.mysho... 📉 Premium Personal Coaching (Exclusive, Data-Driven Programming): https://your-running-university.mysho...