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22 Min Standing Cardio Workout at Home - with Fun Music Great way to start the day with this easy-to-follow standing cardio workout at home routine. Get your heart rate up without taking it to the mat! This Standing Cardio Workout can be done anywhere! No equipment. Enjoy! BIGSIS Instagram♥ / bigsislife Chapter ---------------------------------- 00:00 - 0. INTRO - 인트로 00:20 - 1. RUNNING IN PLACE 가겹게 뛰기 01:20 - 2. SIDE TOE TAP + ARM STRETCH 좌우 토텝 + 오픈암 02:20 - 3. JUMP ROPE 줄넘기 03:20 - 4. STANDING OBLIQUE CRUNCH 오블리트 크런치 04:20 - 5. STRAIGHT PUNCH(R) 스트레이트 펀치(우) 05:20 - 6. STRAIGHT PUNCH(L) 스트레이트 펀치(좌) 06:20 - 7. SINGLE LEG CRUNCH 싱글레그 크런치 07:20 - 8. EXPLOSIVE JACK VAR. 익스플로시브 잭 변형 08:20 - 9. CROSSOVER TOE TOUCH 크러스오버 토터치 09:20 - 10. SKATER + FLOOR TOUCH 스케이터 + 플로우 터치 10:20 - 11. SIDE TOE TAP 좌우 토텝 11:20 - 12. BUTT KICK + PULL BACK 벗킥 + 풀백 12:20 - 13. BUTT KICK RUN 벗킥 뛰기 13:20 - 14. SIDE HOP 사이드 합 14:20 - 15. GOOD MORNING + SQUAT 굿모닝 + 스쿼트 15:20 - 16. CROSS CRUNCH 크로스 크런치 16:20 - 17. JUMPING JACK 점핑잭 17:20 - 18. BICEP + FRONT TOE TAP 바이셉 + 프론트 토탭 18:20 - 19. TRICEP + TOE TAP 트라이셉 + 토텝 19:20 - 20. HIGH KNEE 하이니 20:20 - 21. KICK + CROSS TOE TOUCH 킥 + 크로스 토터치 21:20 - 22. SQUAT 스쿼트 22:20 - 23. CLOSING 클로징 #CardioWorkout #HIIT #HomeWorkout #BIGSIS Disclaimer To reduce and avoid injury, you will want to check with your doctor before beginning any Bigsis workout routines. By performing any Bigsis workout routine videos, you are performing them at your own risk. Bigsis Youtube Channel will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on Youtube. This includes emails, videos, and text. Thanks for your understanding.