Tabata Time Cardio - All Levels For Women Over 40 скачать в хорошем качестве

Tabata Time Cardio - All Levels For Women Over 40

Get your heart pumping with this high-energy Tabata workout that caters to every fitness level! Each exercise offers both low and high-impact modifications, making this session perfect whether you're just starting your fitness journey or looking for an intense cardio challenge. Following the classic Tabata format of 20 seconds work and 10 seconds rest, this workout delivers maximum results in minimum time. You choose your intensity - stick with low-impact alternatives to protect your joints, or amp it up with high-impact variations to really spike that heart rate. The workout is structured to be both accessible and challenging, allowing you to push yourself while staying true to your fitness level. Whether you're looking for a quick cardio boost or an intense sweat session, this adaptable workout delivers both options in one efficient package. Suitable for all levels and osteoporosis-friendly. Tools: nothing 4 x 20sec Star jack Pulse 180-degree squats 4 x 20sec Knee drive (same side x4) Knee drive (same side x4) 4 x 20sec Athletic butt kicks Jump lunges 4 x 20sec Dead bug Bicycles (osteo-friendly: keep head on ground) JOIN THE MUSCLE HUSTLE CHALLENGE VOL 3: 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2"    • Strength Training MADE EASY for Women Over...   "40-Minute Ultimate Total Body Strength Training for Women Over 40"    • The Ultimate Full Body Workout for Women O...   "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+"    • 30-Minute Indoor Walking Workout for Women...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "5-Min Daily Bone Building Drill for Any Women Post-Menopause"    • 5-Min Daily Bone Building Drills [BUILD YO...   "30-Min Total Body Strength - Low Back Friendly for Women 40+"    • Total Body Strength - Low Back Friendly fo...   "15-Min Easy & Fun Mobility Routine for Women Over 40"    • Easy & Fun Mobility Routine for Women Over 40   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • Tabata Time Cardio - All Levels For Women ...