Upper Body Conditioning | NO REPEATS For Women Over 40 скачать в хорошем качестве

Upper Body Conditioning | NO REPEATS For Women Over 40

Get ready to tone and strengthen your upper body with this no-repeat workout designed for women over 40! Say goodbye to boring exercises and hello to a fun and effective routine that will leave you feeling strong and confident. Follow along as I target your chest, arms, back, and shoulders without any repeats—that's right. I’ll start you with a series to warm up and bulletproof your shoulders and then we’ll move into giant sets of each area of the upper body. Whether you're new to fitness or a seasoned pro, this upper-body conditioning workout is perfect for all levels. This workout is suitable for all levels, and is osteoporosis-safe. Day 3 of the 12 Days of Christmas. Tools: light, moderate & heavy dumbbells, pillow Bullet-Proof Shoulders: 1 x 40sec Quadruped Shoulder Overhead Reach Quadruped thoracic rotations Quadruped Shoulder Overhead Reach Quadruped thoracic rotations Supine wall slides Serratus anterior punches CHEST 1 x 45sec Dead stop push ups Chest flys Narrow chest press Chest press BACK 1 x 45sec Quadruped row Low back extension Quadruped wide row Standing thumbs up reverse flys TRICEPS 1 x 45sec Behind head extensions Tricep kickbacks Skullcrushers Across body extensions BICEPS 1 x 45sec Bicep curls Alt across body curls Hammer curls Hanging curls SHOULDERS 1 x 45sec Side lateral raises Alt front raises Rear delt flys Arnie presses 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/produ... -------------- "25-Min Toned & Lifted Glutes"    • Toned & Lifted Glutes - for Women Over 40   "The Ulitmate Guide to Losing Fat After Menopause"    • The Ultimate Guide to Losing Fat After Men...   "Knee-Friendly Booty Burn MetCon"    • Booty Burn MetCon for Women Over 40 // Met...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "25-Min Shoulder-Friendly Strength Workout - for the Whole Body"    • Get A Shoulder-friendly Workout At Home Wi...   "16-Min All Standing Cardio"    • Get Fit! Easy Cardio Workout for Women Ove...   "10-Min Full Body Mobility Workout"    • 10-Min Full Body Mobility Workout for Wome...   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured in my newsletter or a social post: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • Upper Body Conditioning | NO REPEATS For W...