10-Minute Daily Routine for Hyperlordosis & Hollow Back | Lower Back Pain & Anterior Pelvic Tilt скачать в хорошем качестве

10-Minute Daily Routine for Hyperlordosis & Hollow Back | Lower Back Pain & Anterior Pelvic Tilt

Improve posture and relieve lower back tension with this 10-minute daily routine for hyperlordosis and hollow back. This gentle yet effective sequence helps you retrain your posture, strengthen supporting muscles, and release tight areas that contribute to an excessive lower back curve. Perfect for anyone who experiences lower back pain, anterior pelvic tilt, or tight hip flexors from sitting or standing for long hours. With consistent practice, you’ll build better alignment, balance, and strength for a healthier, more supported spine. 🕒 Class Length: 10 Minutes 🌿 Level: All Levels / Gentle Strengthening 💪 Focus: Posture Correction, Lower Back Relief, Pelvic Stability ✨ How This Routine Works Hyperlordosis (or hollow back) often comes from an imbalance between tight and weak muscles around the pelvis and spine. This routine corrects that imbalance through targeted strengthening and stretching: Strengthening the Glutes & Hamstrings: These muscles help pull the pelvis back into neutral alignment and reduce the over-arching of the lower spine. Stretching the Quads & Hip Flexors: Tight hip flexors and quadriceps pull the pelvis forward, deepening the arch. Releasing them helps restore balance. Strengthening the Pelvic Floor & Deep Core: Building pelvic floor and core stability supports the spine, enhances posture, and improves functional movement. Together, these movements rebalance your posture, reduce strain, and promote long-term back health. ✨ What You’ll Experience: Gentle stretches for hips and thighs Glute and hamstring activation for support Pelvic floor and deep core strengthening Improved posture and lower back comfort ⚠️ Disclaimer: This video is for general wellness and educational purposes only and does not replace medical diagnosis, advice, or treatment. If you experience pain, spinal issues, or have a medical condition, please consult your doctor or a qualified professional before starting this or any new movement routine. #HyperlordosisRelief #HollowBackCorrection #PostureExercises #BackPainRelief #PelvicTilt #GluteStrength #CoreStability #MobilityRoutine #10MinuteWorkout #HealthySpine