Riding in the Cold Is Slowing You Down, The Science скачать в хорошем качестве

Riding in the Cold Is Slowing You Down, The Science

Can cold weather be detrimental to your cycling performance? I jump into to the science to find out as well as offer solutions and touch on how to keep from getting sick when you're training hard in the winter. Thanks for watching! Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   The studies I used in this video: https://online.boneandjoint.org.uk/do... https://www.physiology.org/doi/full/1... https://link.springer.com/article/10.... https://www.karger.com/Article/Abstra... https://sci-hub.se/https%3A%2F%2Flink... https://www.ncbi.nlm.nih.gov/pubmed/7... https://www.ncbi.nlm.nih.gov/pubmed/5... https://www.ncbi.nlm.nih.gov/pubmed/6... https://journals.lww.com/acsm-msse/Fu... The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.