Core & Pelvic Floor Strengthening Yoga Workout скачать в хорошем качестве

Core & Pelvic Floor Strengthening Yoga Workout

Core & Pelvic Floor Strengthening Yoga Workout. Wondering what exercises are best for your core & pelvic floor? It's all about learning how to use the entire core system and not just doing kegels. The hips, mid back, breath, posture, and even feet all impact the pelvic floor. We cover lots of moves in this yoga flow that builds lasting core and pelvic floor strength by addressing all areas of the body. If you are wanting to learn more about this system join our FREE Pelvic Floor Challenge by clicking here https://view.flodesk.com/pages/5f1e2a... Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.