Breathing Trick to Improve Your Forward Lean | Stuck-at-Home Running Form Tip #60 скачать в хорошем качестве

Breathing Trick to Improve Your Forward Lean | Stuck-at-Home Running Form Tip #60

Use the breathing/abs/hip flexor link to unlock your forward lean--essential for triathletes and any runner with a desk job. In this video, Jae Gruenke of The Balanced Runner System™ shows you a hidden reason why some runners and triathletes struggle with their forward lean and how to breathe to fix it. You’ll find the resource Jae recommended here: https://balancedrunner.com/lm/hip-fle... For a deeper understanding, check out these videos: Lean Forward When You Run (playlist):    • Lean Forward When You Run   When you’re ready, there are two ways you can get Jae’s help: Implement The Balanced Runner System™ so you can run more naturally--check out our online camp here: https://www.balancedrunner.com/online... Break a cycle of injury or get focused help with a specific goal--book a free discovery call for Jae’s online one-to-one program here: https://www.balancedrunner.com/online...