Perform Under Pressure: Mastering the Mental Game скачать в хорошем качестве

Perform Under Pressure: Mastering the Mental Game

The Science of Choking: Mastering Performance Under Pressure It's time to delve into the psychology and science behind performance anxiety, choking, and underperformance in sports and life. My NEW book WIN THE INSIDE GAME is finally out. It's all about how to perform when it matters most, grab a copy today! I discuss the 'perception-action disconnection' and the importance of a robust sense of self, diversified identity, intrinsic motivation, and a supportive environment in overcoming these challenges. I also provide practical strategies for both immediate and long-term solutions to manage stress and avoid choking, helping you perform at your highest level in any field. Order WIN THE INSIDE GAME TODAY and get exclusive access to bonuses, including my e-book on the science of training. Grab a copy of the book: Win the Inside Game: https://thegrowtheq.com/win-the-insid... 00:00 Introduction: Understanding Performance Pressure 00:43 A Personal Story: My Daughter's Swimming Class 02:21 The Science of Stress Responses 04:31 Choking in Sports: Real-Life Examples 08:23 The Psychology Behind Underperformance 12:46 Strategies to Overcome Performance Anxiety 18:52 Building Long-Term Resilience 26:37 Doing Something Crazy: Shifting Perspectives 29:52 Conclusion: Applying the Insights