The Psychology of Performance: Mastering Racing Tough скачать в хорошем качестве

The Psychology of Performance: Mastering Racing Tough

Mastering Mental and Physical Preparation for Peak Performance In this episode, Steve explores key strategies to perform at our best, both mentally and physically, through the lens of a recent quick mile run while pushing a stroller. The discussion covers the brain's predictive nature, the importance of physiological arousal, and the balance between internal and external focus during performance. The speaker shares personal insights and lessons learned from the race, emphasizing the significance of preparation, mental conditioning, and effective self-talk. Order WIN THE INSIDE GAME TODAY and get exclusive access to bonuses, including my e-book on the science of training. Grab a copy of the book: Win the Inside Game: https://thegrowtheq.com/win-the-insid... 00:00 Introduction: Performing at Our Best 00:22 The Brain's Predictive Nature 01:42 Managing Physiological Arousal 04:15 My Race Experience 05:45 Focus and Attention During the Race 17:40 Lessons Learned and Final Thoughts 20:05 Conclusion and Book Promotion