15 Min STANDING ABS Workout | 6 Pack Ab & Obliques Workout With Dumbbell | No Repeat скачать в хорошем качестве

15 Min STANDING ABS Workout | 6 Pack Ab & Obliques Workout With Dumbbell | No Repeat

#absworkout #coreworkout Hello everyone! 15 min standing abs workout WITH ONE DUMBBELL! The use of weights will help to increase the intensity to really feel the burn in those abs! I use 5 kg dumbbell u can take bigger or smaller as suitable for ur fitness level . Lets make it!!! ► WORKOUT DETAILS: ⏱️ Duration: 15 minutes. 🏋️ Equipment: Dumbbell 5kg ⏱️ Intervals: ▸ 18 No Repeat Exercises ▸ Timer : 40 Sec on / 10 Sec off. ► EXERCISES : 0:00 INTRO 0:22 SWING + TWIST 1:12 KNEE DRIVE - L 2:02 KNEE DRIVE - R 2:52 SIDE CRUNCH - L 3:42 SIDE CRUNCH - R 4:32 HALO 5:22 CROSS KNEE TO ELBOW 6:12 CROSS KICK TWIST 7:02 SIDE SLAMS - L 7:52 SIDE SLAMS - R 8:42 SIDE TO SIDE CRUNCH 9:32 TOE REACH TO CROSS RAISES - L 10:22 TOE REACH TO CROSS RAISES - R 11:12 TORSO TWISTS 12:02 TAKEOVER SIDE CRUNCH 12:52 DUMBBELL CIRCLES 13:42 CROSS ELBOW TO KNEE - L 14:32 CROSS ELBOW TO KNEE - R #khanhbuifitness #homeworkout ► DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!