Unlocking self-compassion | Kristin Neff (tender & fierce aspects explained) скачать в хорошем качестве

Unlocking self-compassion | Kristin Neff (tender & fierce aspects explained)

Dr Kristin Neff is a pioneer of our contemporary understanding and approaches to self-compassion. She defines THE THREE COMPONENTS OF SELF-COMPASSION: mindfulness, common humanity and self-kindness. She highlights THE SPACE BETWEEN SELF-ESTEEM AND SELF-COMPASSION and also distinguishes self-compassion from notions of self-pity. She offers an OVERVIEW OF THE MINDFUL SELF-COMPASSION PROGRAM (MSC), including adaptations and recent developments, and some TIPS: HOW TO PRACTICE SELF-COMPASSION. She offers hope of SELF-COMPASSION AS AN ANTIDOTE TO SHAME. She discusses how we might start OVERCOMING OBJECTIONS TO SELF-COMPASSION, the common fears, blocks and resistances to self-compassion, not least self-criticism, and WHY SELF-COMPASSION IS KEY TO MOTIVATION. LINKS: Dr Kristin Neff website https://self-compassion.org/ Centre for Mindful Self-Compassion https://centerformsc.org/ The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen (2.9 million views!)    • The Space Between Self-Esteem and Self Com...   Self-Compassion: The Proven Power of Being Kind to Yourself https://www.amazon.com.au/Self-Compas... Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive https://www.amazon.com.au/Fierce-Self... Teaching the Mindful Self-Compassion Program: A Guide for Professionals https://www.amazon.com.au/Teaching-Mi... The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive https://www.amazon.com.au/Mindful-Sel... NEFF, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032 NEFF, K. D. (2003). The Development and Validation of a Scale to Measure Self-Compassion. Self and Identity, 2(3), 223–250. https://doi.org/10.1080/15298860309027 TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session Say hi on social: Facebook:   / drstansteindl   Twitter:   / stansteindl   Instagram:   / dr_stan_steindl   LinkedIn:   / stan-steindl-150a5264   Website: https://www.stansteindl.com/ YouTube Video URL:    • Unlocking self-compassion | Kristin Neff (...   *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags Self-compassion, compassion, mindfulness, common humanity, kindness, strength, wisdom, acceptance, fierce, tender mindful self-compassion, MSC, paul gilbert,