FULL DAY OF EATING | 1600 calories, no restrictions, 4 super simple balanced meals with macros! скачать в хорошем качестве

FULL DAY OF EATING | 1600 calories, no restrictions, 4 super simple balanced meals with macros!

1-1 VIP Online Coaching to let me help you build a BOSS BABE mindset and your DREAM body with the foods you LOVE: https://calendly.com/chenyangzhaofitn... Hey Guys, Now my prep is over for this season.. foodie Chenyang is back to bring you guys various examples of Full Days of Eating at different calorie targets, dietary preferences, goals, themes.. you name it! Quite a few of you from YT and IG noted that you were dieting at around 1500-1600 calories so I thought I'd kickstart this series with a Full day of eating at 1600 calories with 4 meals, plenty of variety and no restrictions, no avoiding "fear foods".. I hope this gives you some food inspo and shows you that you CAN eat a variety of different delicious foods whilst still staying on track and reaching your goals!! All macros and ingredients given are specific to what I have scanned into MyFitnessPal! These will differ ever so slightly depending on what you use :) If you make any of these, tag me over on @cz.fit (IG)! #cz.eats #cz.fit