“How to Prevent Lower Back Pain When Starting Golf | Sports Therapist Tips” скачать в хорошем качестве

“How to Prevent Lower Back Pain When Starting Golf | Sports Therapist Tips”

Lower Back Pain in Golf? Try These 3 Simple Rehab Exercises Lower back pain is one of the most common issues I see in clinic, especially in golfers who are new to the game. Golf places high rotational demands on the body, and without the right mobility and core control, the lower back often ends up doing too much work. In this video, I’ll walk you through simple, effective rehab and prevention exercises to help protect your lower back and improve your golf performance. In this video you’ll learn: ✅ Why golfers commonly develop lower back pain ✅ How tight hips can overload the spine ✅ A core stability exercise every golfer should be doing ✅ A thoracic mobility drill to improve rotation and reduce strain Exercises covered: • Hip Flexor Stretch • Dead Bug (Core Stability) • Thoracic Opening Stretch These exercises are beginner-friendly, require no equipment, and can be done at home or as part of your golf warm-up. If you’re starting golf, returning from injury, or want to stay pain-free on the course, this routine is a great place to start. 👍 Like, subscribe, and follow for more golf fitness, rehab, and injury-prevention tips. Instagram- Sportsrehab.golf.dxb