Why Is No One Talking About Pooping After Birth?! (Here’s What Helps) скачать в хорошем качестве

Why Is No One Talking About Pooping After Birth?! (Here’s What Helps)

Let’s talk about the real postpartum milestone no one warned you about… the first poop after birth. Whether you're team vaginal delivery or you gave birth via c-section, that first postpartum bowel movement can feel like a boss battle. In this video, I’m giving you my best postpartum poop tips—how to poop after giving birth without crying or calling your OWN mom! We’ll cover everything from stool softeners after birth, pelvic floor recovery, and hemorrhoids postpartum (oh yes, they RSVP’d too), to how to splint your incision, prep your perineum, and use sitz baths like a pro. Whether you're facing constipation after delivery or just wondering why your poop feels personally offended, I got you. That first poop after giving birth is scary for all of us. Wether this is your first time battling it out postpartum as a first time parent or you have given birth lots of times and are dreading this deed, this video is for you! Subscribe for more postpartum recovery tips, healing hacks, and honest mom truths you won’t find on the diaper package! Say HI on socials: The Gram: @mama_nurse_tina The Tok: @mama_nurse_tina The book: Mama Nurse Tina #postpartumrecovery #firsttimeparents #birthtips #birthprep #firsttimemom #postpartumbody 0:00 - Introduction 0:12 - Credentials 0:18 - When will you have your first poop postpartum? 1:00 - Why does the poop take so long? 1:48 - DO NOT DELAY! 2:26 - Movement Postpartum 2:45 - Hydration 3:07 - Stool Softener vs Laxative 5:12 - Hemorrhoids 5:54 - Postpartum Swelling 5:39 - Squatty Potty 6:58 - Splinting Your C-Section Incision 7:40 - Splinting Your Perineum 8:30 - Closing Thoughts DISCLAIMER The information in this video is strictly for educational and informational purposes only. Any and all information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by your most responsible health care provider. Although I always do my absolute best to provide you up to date and evidence based information I assume no responsibility or liability for any errors or omissions contained in the content on this channel. This content does not constitute medial, psychological or health advice of any kind. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions.