Day 17: 30 Min UPPER BODY HIIT Dumbbell Workout at Home // 6WS1 скачать в хорошем качестве

Day 17: 30 Min UPPER BODY HIIT Dumbbell Workout at Home // 6WS1

This 30 minute upper body HIIT dumbbell workout is designed to build strength while keeping your heart rate up for maximum calorie burn. You’ll move through powerful upper body strength work mixed with cardio bursts to sculpt your arms, shoulders, chest, and back without spending hours in the gym. A great at home workout when you want to feel strong, sweaty, and accomplished by the end. Let’s get into it. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: Set of dumbbells and a mat ⏱️ Intervals: Complexes: Each complex set is 1 minute long and will consist of two exercises that you'll perform back-to-back for 30 seconds each. After the 1 minute set you'll have 30 seconds to rest before going into a 1 minute HIIT exercise that will raise your heart rate and act as cardio to burn calories. Then we'll rest another 30 seconds before moving on to the next complex set. 00:00 30 minute upper body HIIT dumbbell workout Workout // Complexes 00:20 Tricep Extension 00:50 Cobra Push Ups 01:50 Mountain Climbers 03:20 Bent Over Row 03:50 Hammer Curls 04:50 High Knees 06:20 Shoulder Press 06:50 Bent Arm Lateral Raises 07:50 Shoulder Taps 09:20 Wide Curls 09:50 Bent Over Delt Rows 10:50 Swimmers 12:20 Chest Press 12:50 Dead Stop Push Up 13:50 Spider Climbers 15:20 Snatch R 15:50 Snatch L 16:50 Bicycles 18:20 Upright Row 18:50 Front to Lateral Raise 19:50 Skaters 21:20 Supine Row 21:50 Alternating Curls 22:50 Pop Squats 24:20 Renegade Rows 24:50 Wide Push Ups 25:50 Reverse Crunches 27:20 Dumbbell Swing 27:50 Curl to Press 28:50 Burpees DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated