FOLLOW ALONG - Beginner Stretching Session! Lower Body - скачать в хорошем качестве

FOLLOW ALONG - Beginner Stretching Session! Lower Body -

TIMESTAMPS BELOW the important stuff… Programs - Email [email protected] (This is what makes the Videos Possible) Shirts and Merch - NEVERsategear.com Banners: https://theloyalbrand.com/collections... Seminar - SOLD OUT Sorry! Follow on Instagram - @NEVERsate Much respect to all of you for watching these and supporting the channel! I hope this was helpful! RELATED LINKS & PLAYLISTS MENTIONED: RECOVERY PLAYLIST:    • Recovery   Completely different video this time! It is a 13:30 second lower body stretching routine that I follow often. I walk you through what I do in hopes that you will join along because it is always easier to do something if you have someone beside you. I hope this will help some of you out! Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you! TIME STAMPS 0:01 Kona Bomb 0:30 Why Am I making a Stretching Video? 1:14 My yoga Disclaimer - namaste 1:30 Where are my Yoga Pants? 1:52 First Stretch - Seated Hamstring Stretch 3:12 Leaning Back Stretch 4:42 World’s Greatest Stretch 6:18 Frog Stretch 7:44 Squat/Hamstring Stretch 9:18 Figure 4 Stretch 10:48 Pigeon Stretch 12:17 Quad Stretch 13:42 Calf Stretch 15:21 Outro 16:02 If you want a Banner or a Program 16:51 Dog Outtakes