Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups скачать в хорошем качестве

Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups

Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase. Living Lean Podcast episode 575 Chapters 00:00 Reconnecting and Reflecting on Growth 04:17 Understanding Weak Points in Training 19:13 The Role of Specialization in Muscle Development 27:01 Visual Analysis and Specialization in Training 28:44 Demographic Considerations in Specialization 30:31 Balancing Client Goals and Preferences 32:40 Realistic Specialization: One or Two Muscle Groups? 36:44 Frequency as a Driver for Muscle Growth 43:40 Determining Training Frequency for Specialization 47:30 Exercise Selection and Joint Health in Specialization Follow Brandon on IG: https://www.instagram.com/brandondacr... Check out Brandon's podcast: https://podcasts.apple.com/us/podcast... LINKS Apply for Coaching: https://ecs-coaching.super.site/ Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram:   / jeremiahbair   Follow Andrea on Instagram:   / andirogersfit   Follow Natalie on Instagram:   / natalieatswell   Keywords body parts specialization, training, weak points, coaching, muscle growth, frequency, volume, fitness podcast, hypertrophy, exercise selection