Leg Day Mobility | Better Squats, Lunges and Deadlifts in 10 Minutes скачать в хорошем качестве

Leg Day Mobility | Better Squats, Lunges and Deadlifts in 10 Minutes

Do this BEFORE every leg day! If you want better deadlifts and pain-free squats and lunges - these are 10 of my favorite leg stretches I do before every leg workout to improve mobility and prevent injury. 👉 Start my FREE 2-Week Strength Plan: https://nourishmovelove.kit.com/overl... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: No equipment, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️10 Best Stretches for Leg Day ✔️ Timed Intervals (hold or work through each dynamic stretch for around 40-60 seconds) ✔️ Repeat Each Exercise x1 Set (No Repeats) 01:05 Good Mornings  01:50 Calf Raises  02:30 Anterior Tib Raises 03:20 Squats  04:30 Step Back Lunges  04:55 Spiderman Step In’s 06:25 Frog Rocks  07:10 90/90 Hip Rotations  08:25 Glute Bridge  09:15 Cossack Squats 💜 Learn more about the benefits of increasing your mobility in this post: https://www.nourishmovelove.com/pre-p... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Nulu Cropped Short-Sleeve Shirt Retro Remix Set -- https://creatoriq.cc/4fHe50I ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF 👖 RACHEL WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y ► lululemon Nulu Cropped Short-Sleeve Shirt Retro Remix Set -- https://creatoriq.cc/4fHe50I ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legstretches #legstretchesbeforeworkout #mobility