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What Most People Get Wrong About Muscle and Aging | Peak Performance | Thorne

In this episode of Peak Performance, Carly Duffy, RD, sits down with Maura MacDonald, RD, to break down what really happens to muscle as we age and what you can do about it. They cover progressive age-related muscle loss, why strength training matters, how Zone 2 endurance supports performance, and practical ways to train and fuel for long-term health.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. #Thorne #Muscle #PeakPerformance #ThorneFor #OnlyThorne #Aging #Science Subscribe to our channel for guided deep dives into better health: / @thornehealth Shop now at: https://www.thorne.com/ About Thorne: Thorne develops supplements for people who expect more from what they put in their body. Manufactured in the USA from US and imported ingredients, our formulas begin with selectively sourced components and are verified through a minimum of four rounds of in-house testing to confirm purity, potency, and cGMP compliance—with no unnecessary binders or fillers. Backed by clinical research and select third-party certifications, including NSF Certified for Sport® on applicable products, Thorne sets a higher standard for daily nutrition—supporting how you move, think, and feel.* Follow Thorne on TikTok: / thornehealth Follow Thorne on X: https://x.com/thornehealth Follow Thorne on Instagram: / thornehealth Find Thorne on Facebook: / thornehealth How to Naturally Maintain Muscles As You Age | Peak Performance | Thorne What Most People Get Wrong About Muscle and Aging | Peak Performance | Thorne • How to Naturally Maintain Muscles As You A...

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