10-Minute Kettlebell Workout For Absolute Beginners - (FOLLOW ALONG) скачать в хорошем качестве

10-Minute Kettlebell Workout For Absolute Beginners - (FOLLOW ALONG)

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) Welcome to our "10-Minute Kettlebell Workout for Absolute Beginners"! This quick and effective routine is perfect for anyone looking to start their fitness journey with kettlebells. In just 10 minutes, you'll engage in a full-body workout that enhances strength, burns calories, and improves overall fitness. Let's get started! Workout Breakdown: 1. Single Hand Deadlift (10 reps per side) 2. Bodyweight Squat (10 reps) 3. Power Clean (10 reps) 4. Double Hand Press (10 reps) 5. Kettlebell Swing (10 reps) 2 Rounds Finisher: 1. Suitcase Walk (both sides) 2. Burpee (10 reps) Why You'll Love This Workout: Beginner-Friendly: Simple and easy-to-follow exercises. Efficient: Only 10 minutes to complete. Full-Body Workout: Targets multiple muscle groups. No Equipment Needed: Just a kettlebell. Whether you're new to kettlebells or looking for a quick workout to fit into your busy schedule, this routine is for you. Hit play and let's get moving! Don't Forget to Like, Comment, and Subscribe! Keywords: Kettlebell workout for beginners 10-minute kettlebell workout Beginner kettlebell exercises Full-body kettlebell routine Quick kettlebell workout Kettlebell fitness for beginners Easy kettlebell workout Kettlebell training for new users Home kettlebell workout Fast kettlebell exercises #KettlebellWorkout #BeginnerFitness #HomeWorkout #FullBodyExercise #10MinuteWorkout #FitnessJourney #KettlebellExercises #quickworkout ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Gate77 - https://go.gate77music.com/GATE77MUSIC Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle