STANDING ABS NO FLOOR (FULL WORKOUT 15 MIN AT HOME) скачать в хорошем качестве

STANDING ABS NO FLOOR (FULL WORKOUT 15 MIN AT HOME)

🔥 Want to work your abs without getting on the floor? This full standing ab workout strengthens your entire core in just 15 minutes, using only a simple bottle as weight. Practical, effective, and beginner friendly. 🔥 👉 3 rounds with 4 exercises (40 seconds each) 👉 30 seconds rest between exercises 👉 30 seconds rest between rounds 👉 All exercises are done standing 👉 Use an empty bottle, water, sand, or wet sand for resistance 💡 Consistency is the key. If you want stronger abs training at home, subscribe and turn on notifications so you don’t miss the next workouts. 🔔