HOW TO TONE YOUR WHOLE BODY AT HOME - 15 MIN A DAY скачать в хорошем качестве

HOW TO TONE YOUR WHOLE BODY AT HOME - 15 MIN A DAY

🔥 Want to tone your whole body without going to the gym? This full workout targets all major muscle groups in just 15 minutes a day using only a simple bottle as weight. Practical, effective, and perfect for beginners. 🔥 👉 3 rounds with 4 exercises (40 seconds each) 👉 30 seconds rest between exercises 👉 30 seconds rest between rounds 👉 Use an empty bottle, water, sand, or wet sand for resistance 💡 Consistency is the key to toning and definition. Do this workout 3 to 5 times per week and combine it with a balanced diet for better results. If you want to transform your body training at home, subscribe to the channel and turn on notifications so you don’t miss the next workouts. 🔔